Your training schedule will depend on a number of factors but typically totals 23 one-hour sessions
How is your training schedule decided?
There are a number of factors taken into account, including:
- Your age
- Your goals
- Your personal circumstances
- Your location
What is a typical schedule?
A typical schedule for a child will involve two sessions per week for six weeks, and one session per week for eight weeks. Your 20th session is done two weeks after the 19th. Then we begin to 'taper' - this means sessions 21, 22 and 23 will be held one month, three months and six months after your 19th session. This helps to consolidate learning.
Adults tend to prefer once per week, or sometimes a more intense schedule. We will recommend a schedule and then work with you to fit it in around your own busy schedule!